1-2-1 reformer pilates sessions, learn the benefits of this training, improve posture, flexibility and core strength, great compliment to anyones training. 

Small group sessions, with upto 8 people, focusing on strength and conditioning, 6am, 6.30pm and beginners at 5.15pm Thursdays

Tuesdays 2pm, over 50's strength sessions, aimed at getting you into strength and conditioning training, groups upto 8 people. 

Ladies only strength sessions, lead by a female instructor, proving a safe enviroment for ladies to learn the benefits of lifting weights.  Advanced session also available.